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We had a couple of complete 992 and carried them through the rubber sole. Not because they were defective, but because I wear all the time. The 993 is even better! A little more light weight and very comfortable. I can highly recommend them for some time or want that is comfotable shoes.
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Awesome comfort!!!!!!!!
I had a pair of the 992 and completely wore them through the rubber sole. Not because they were defective but because I wore them all the time. The 993 are even better!!! A little more light weight and really comfortable. I highly recommend them for some who is on their feet all the time or wants a comfotable shoe.
The NB 993is a great shoe for every day walking or running. I love that these shoes are made in the USA. I buy made in USA New Balance for this reason alone. These shoes are extremely comfortable, good looking and well made
Great timely delivery as alwasys from Amazon. Shoes are extremely comfortable and are a classic look that has managed to stay true to its form for the better part of a decade or more.
I’m probably an atypical user of the New Balance 993’s. I primarily use them for the treadmill and everyday use, i.e just walking around. Perhaps if you’re a hardcore runner you’ll have differnt criteria than me. I don’t care about the technical details but rather go by how they feel…which is wonderful. There’s plenty of cushioning and comfort without “hot spots”. I like the fact that these come in widths which most other companies don’t provide plus New Balance stands behind their products without fine print or asterisks. I once had to return a pair that wore out prematurely and without hassle they sent me a new pair pronto. Now that’s service! Other companies could learn a valuable lesson from New Balance. Bottom line – excellent product at a fair price.
I have been purchasing these shoes for the past 6 years. They remain the best shoe I have been able to find and they are American made. Great shoe, great price, great delivery to my door…..what could be better than that.
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This article will take you through every step of learning how to write a book. From start, to plot, to editing, to finished manuscript, to getting it ready for the agent.
Volumes have been written to show you how to write a book, so you know I won’t be covering every step of writing a book in detail. For more information, look at the other articles in this series and for all the instruction you’ll ever need make sure you sign up for the email lessons at the bottom of this page.
First, decide whether your book will be fiction or non-fiction. Story, or how to.
Next, know how long your book will be. All non-fiction should be about 200 pages. 200 pages for fiction, too, unless you’re writing in a specific genre.
Each book with have 20 chapters and each chapter will be about 10 pages in length. Nothing is carved in stone, these are just some basic guidelines.
For your work of fiction, you’ll need a plot. Only a fool will try to develop a plot from scratch. There are already so many plots out there that are ready to be used. Get hold of a bestseller in your genre that’s about eight years old. That’s the plot you’re going to use. Change the names, change the places, change the scenes. If it’s a futuristic science fiction, make it a period romance. If it’s a western, make it contemporary.
Remember, Gene Roddenbury sold Star Trek to the Studio by describing it as “Wagon Train among the stars.” If you change everything except the plot, you’re not plagarising anything and there’s absolutely no problem with copyright.
Read the old bestseller, divide the plot into 20 chunks, and you’ve got your new story. Rewrite that book as quickly as you can, but don’t look at the old bestseller any more. You already know what the story is. (And the market has already proven it’s a bestseller!)
For your non-fiction, remember, 20 chapters, 10 pages per chapter. Read the non-fiction books on your topic out there already. There will be chapter topics common to all of them. These are the same chapters you should put in your book.
Additional chapters should include answers to the questions you’re always hearing from clients or others involved in the topic. And make sure you include at least one chapter about your own very special and unique ‘technology’ for getting the benefits the book topic offers. That ‘technology’ strategy will be found in another article in this series.
In both cases (fiction and non fiction) write as quickly as you can and complete your book immediately. The more deligently you work on your book before you start writing, the less work you’ll find involved in the actual writing of your book.
And there are no points awarded for the outstanding book you’re going to write in the future. Even the mediocre book you’ve written has far more value than the blockbuster that has yet to find the page.
That brings me to editing your book. Two points are essential for you here:
First, the faster you write, the more you will write the way you talk and that will give you a very sellable manuscript.
Next, you can’t perfect something until it exists. Don’t edit a single word until you’ve got the manuscript finished. If you find yourself going back over a line you’ve just written, STOP and return to the writing of your book. No one is going to be reading this work until you’re satisfied and so your time is much better spent just completing the book, rather than spending the next year perfecting the first chapter.
Want to know how to edit your book? No problem. You edit your manuscript by following the cardinal rule about editing… Omit Needless Words.
If you have the time, go though each line and look at each word. Can it be eliminated, consolidated, or minimized? Can the sentence be made shorter yet still maintain impact?
Take any sentgence at all. Remove the needless words, and you’ve increased the power of that writing at least 100%
Here’s the final element about your book you should know: It will never be perfect. There will always be flaws, pieces of story or information you should have included, suggestions by editors and agents that seem obvious when they’re made.
Don’t get bent out of shape about it. Make the corrections if you can make them. Live with the wonderful published book (and remain silent) if it’s already printed.
But whatever you do, start now, start today. Make it happen. There can truly be nothing more exciting or rewarding that getting that book written.
Steve Manning is a master writer showing thousands of people how they can write their book faster than they ever thought possible. Here’s your free Special Report, http://www.WriteABookNow.com/main.html
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I’ve embark on a journey of jet-lag so hard core, it could challenge an astronaut. Borneo beckons because I’ve never been there. A mere 5 hours to LAX, 12 to Tokyo, 7 to Singapore and 3 to Kota. Mind you this is just one way not including layover times.
Seated in economy class, I expect my body will dehydrate to a prune, my muscles atrophy, pores clog and I’ll bloat with “jet belly” but it’s ok. Bottom line is, I love airplanes. The near insanity of this that it’s only a 5 day visit and I’m spending nearly as much time on land as I will in the air.
The best perk of my job are the site inspections, that is to witness first hand what my groups will experience if a destination is new to me. This is far on my globe. Prior to departure, I surveyed friends asking them, “Where is Borneo?” Only 10% answered correctly. This time I bring Terry and wonder of his fortitude in tow. But he proves to be a good aviation warrior.
On our arrival flight in, I see gleaming white beaches, turquoise reefs and coconut trees that spread out as far as the eye can see. At the airport, we are greeted by Martin who will oversee us and answer the 7,000 questions I’ve prepared on this land. It’s sauna hot.
We head out past cocoa and tea plantations for our first resort stay at Shangri La Tanjung Aru, an oasis of luxury right on the South China Sea. In the distance are 5 coral islands. A short jetty ride will deposit you to any one for snorkeling the sea caves and world-class diving. Further out is Pulau Tiga with its mud volcanoes where the first Survivor series was shot.
Here we’re spoiled like a couple of pot bellied pigs with an upgraded suite with fruit and orchids as well as a beachside massage. I feel like I’ve reached Nirvana with a mantra of “I’m not worthy” but I revel in all the amenities. Its pure playtime with activities provided here. And the spectacular Malaysian buffet breakfasts should be filmed by the Food Channel.
Kota Kinabalu (aka KK) is the capital of Sabah with 340,000 inhabitants. My expectations of Borneo were of 5ft. monitor lizards and head hunting tribal chiefs, but here I’m greeted with Starbucks and mega-malls.
The city is worn and struggling hard to develop itself. Established by the British in 1881, it also has a lot WWII history. The city’s backdrop is the breathtaking 13,600 ft. Mt. Kinabalu, UNESCO W.H. Site for being the most bio-diverse mountain on earth.
It holds a complete ecosystem and is a botanical paradise. There’s an astonishing array of rare flora and fauna such as insect eating plants, funky fungi and raffelsia, the worlds largest flower of 3ft. petals. It takes 2 years to bud and lasts just 7 days.
The lush National Park is the size of Singapore. Hillside tribes reside on the slopes. The mountain is scared to them as they believe it is the resting place of their ancestors departed spirits.
For free time we tour museums, handicraft markets and water village. I buy gifts of pearls, organic teas, coffee, batik and baskets. As Americans, we feel like VIP tourists as most visitors are from Australia, UK, Japan and Europe.
The locals are so respectful and polite. There are 30 ethnic groups speaking 80 different languages who live harmoniously together. Many are animists who worship all living things. The main tribes are the Dusuns with their female priestesses, the Bajau’s known as the “cowboys of the sea” and the Murats who live in typical longhouses. They are descendants of the famed head hunters who once fiercely protected their territories and decorated their homes with “trophies” that were severed heads of their invaders.
Many here look Polynesian. Bahasa Malay is the main language, a dialect that sounds to me like they’re speaking in tongues. Second language is English.
In August I bring 2 groups here. We’ll enter the interior to discover the essence of Borneo with its virgin rainforests, lush wetlands and enough wildlife to feel you’ve entered a living zoo.
We’ll learn of the culture and history but the thrilling part for me will be seeing the rare species of pigmy elephants, Sumatra rhino, giant crocs, bearded pigs, gibbons, macaques and omni-present proboscis monkeys (the one’s with Jimmy Duranti noses.)
The highlight will be Sepilok, the largest orangutan sanctuary where we can get close and personal with these “wild men of Borneo.”
Evenings by the ocean here provide a surreal beauty that envelopes one in serenity and it’s totally romantic. I hate to leave but it’s time to visit another resort I have booked for my groups.
The Shangri La Rasa Ria is a slice of heaven where one can do nothing or everything. There’s morning yoga, Tai Chi, golf, ATV’s, horses, parasailing, a huge spa and more. Classes are given in Malay language, cooking, sarong wrapping, beading, blow pipes and weaving. But what makes this resort ultra-special is its Nature Reserve.
The hotel helps fund orphaned orangutans here. If the jungle continues to shrink, these gentile creatures will face extinction in the wild. Dr. Galdikas of OFI (Orangutan Foundation Int.) grimly predicts, “Unless extreme action is taken soon, these forests could be one in 5 to 7 years and the wild orangutan with them.”
We attend a lecture by a ranger to learn about the “man of the jungle”, world’s second largest ape. Genetically they are 96.4% human and are considered the most sentimental creatures on earth. We are led by trail up mountain slopes to view 7 protected baby orangutans, most orphaned from illegal logging that destroyed their homes.
Unlike other primates, they prefer playing over fighting. “Limon” had a tough early life. His mother was killed and eaten by plantation workers. They kept him as a pet chained to the wall of a wooden crate for 4 years until Forest Police rescued him. When he arrived here, he was a sack of bones and dying.
For 10 days he refused to eat until one day, a sweet pineapple changed his life. He devoured it in entirety and since then, Limon hasn’t stopped eating. Now he’s 5 times heavier and stuffs himself silly. Upon graduation, he will be released back into the forest.
I look forward to my return and experiencing the real mystical Borneo. The best journey is always the one going home. As I board Singapore Airlines, I feel I’ve gained 6 kilos from all the seafood I consumed. I sleep like a baby on the long haul home via Taipei. The miracle of it all is that my checked luggage managed to follow me 19,000 miles roundtrip and the fact that I still love airplanes.
Former Miss Wisconsin Suzy Davis has traveled the world for nearly 30 years,
initially as a flight attendant and now with her company
Physical therapy benefits for back pain are many, the chief among them being that the patients improve their mobility and are assured a greatly improved quality of life. Complete cure from back pain is a slow process and systematic physical therapy is the best option to achieve total relief from this debilitating condition.
Physical therapy benefits for back pain depend to a great extent on the treatment methods physical therapists utilize. For curing back pain, physical therapists make use of both passive and active therapies. The workouts in active therapies include stretching and strengthening exercises under strict monitoring and the therapists also make use of therapeutic exercises. The passive physical therapy modalities include heat and cold therapy, ultrasound, usage of electrical stimulation, massages and joint mobilization. These forms of physical therapies are far more advanced and more scientific than the ordinary massages.
Physical therapy benefits for back pain can be many, if the patients adopt correct postures when walking, sitting, driving, lifting weights and doing other activities. To obtain the real benefits of physical therapy, the physical therapist will assist the patient in doing a number of exercises which will help to reduce the back pain caused by incorrect postures.
The role of the patient is also important as regards securing maximum physical therapy benefits for back pain. The patient should strictly follow the instructions given by the therapists. The supervision of a trained physical therapist is a must. Physical therapy needs time to show its benefits, and equally important is the fact that the patient has to approach the treatment in a perfectly positive way. In general, the objective of back pain exercises and physical therapy are to reduce back pain, increase function, and provide awareness to patients regarding the importance of maintaining effective care after physical therapy so as to prevent further occurrence of back pain.
To conclude, physical therapy benefits for back pain are great, but to get effective results, care must be taken to follow the treatment in the proper way and strictly under the supervision of an able physical therapist.
HealthQuest is a state of the art multi-specialty office. By combining physical therapy and rehabilitation, we provide the highest quality pain management services available in Brooklyn, NY. We have a team of anesthesiologists, physiatrists, psychiatrists, and neurologists to work with patients and provide them speedy relief from pain.
In the 1960’s family television series “The Addams Family,” Uncle Fester used to put a light bulb in his mouth and it illuminated, demonstrating ability to generate power. These days this would come in very handy with the never-ending portable electronic gadgets we all carry.
A power solution for tech heads wanting reusable power is the new Energizer Smart Charger.
The charger not only charges rechargeable AA and AAA batteries, but it also has an LCD display showing the amount of time remaining until a full charge is achieved, along with a gauge showing how much of a charge the batteries have.
Another smart feature is a HP COMPAQ Business Notebook 6710b battery alert on the display, which lets users know that a battery can’t be charged because its life cycle is used up. It also alerts if the HP 446506-001 battery is a disposable and can’t be recharged.
The batteries are charged in slow and safe cycle, which translates into longer life and many more charging cycles for the batteries.
Energizer rates their NiMH batteries with the ability to be charged up to 250 times.
The Smart Charger is ENERGY STAR certified and uses microprocessor circuitry to monitor specific TOSHIBA PA3399U-2BAS battery parameters while charging.
This includes things such as voltage, temperature and state of charge, which help determine when to terminate the charge.
Protection is also a great thing for many of these gadgets. Most everything these days has an LCD screen and many are touch screens.
ScreenGuardz Privacy Film does a great job of protecting these high priced screens along with providing privacy protection from prying eyes.
Devices such as the iPhone, BlackBerry and the new iPad are often used for private applications such as banking or other financial applications.
With a privacy screen, the device is not only protected from dirt and scratches, but it also eliminates the potential for wandering eyes from either side of you seeing what is on the screen.
The directions, which are printed on the package, are as simple as the applying it: clean your screen and apply the protector.
All you do is peel off the backing from the protector and press down the film from side to side using the included squeegee card.
After I applied a sample to my BlackBerry, I found it to be as clear as the device was before it was applied. Even after using it now for several months, it’s held up nice and hasn’t peeled off.
Users can get the product for any device at www.screenguardz.com. If your gadget isn’t listed, custom cuts are no extra cost.
P
rices range from device to device, with the ScreenGuardz for the Apple iPhone costing .99 and the iPad version going for .95.
ICON has announced the Modus 1, a long-lasting LED flashlight.
The pocket-sized device (4-inches long) has an ergonomic design and powers on/off with the simple push of a button on the bottom.
It also features a dual-output LED flashlight, which includes an Internal Reflection (TIR) lens to shine the light at high lumen output of 50 or a low of 6. This translates to a runtime of 3 and 70 hours respectively.
It has two output lighting levels for precision lighting. With a modern, ergonomic design, Modus has a durable polymer body with a flexible open-architecture grip.
Also included are O-ring seals for a water resistant body, but remember: water resistant is not waterproof.
The ergonomic design includes a rugged and flexible polymer body, which makes for a comfortable grip. Pressing the power button several times will switch the output levels.
A single AA battery will power the Modus 1. The Modus 2 is also available and is powered by a pair of the AA’s.
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